Fish recipes - baked, broiled, stewed fish and more.

Fish Recipes, Page #5          Page #1     Page #2    Page #3    Page #4

Smoked Salmon Pasta

  • 1 tbsp. garlic, minced
  • 1/4 cup butter or margarine
  • 2 cups each half-&-half and whipping cream
  • 4 oz. julienne Alaska Lox or Nova Smoked Salmon*
  • 1/2 cup peeled, seeded and chopped tomatoes
  • 1 tbsp. chives
  • salt & ground white pepper to taste
  • 8 oz. linguine or fettuccine**
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp. minced parsley

Sauté garlic in butter about 5 minutes or until softened. Add half-&-half and whipping cream; heat to simmer and cook, uncovered, about 45 minutes or until thickened and reduced to 2-1/2 cups liquid. Add smoked salmon, tomatoes and chives; heat thoroughly over low heat about 2 minutes. Season with salt and pepper. Cook linguine in boiling water about 10 minutes or until barely tender; drain. Fold hot pasta into cream sauce; place on serving platter and sprinkle with Parmesan cheese and parsley. Makes 4 servings.

*Four ounces kipper smoked salmon, coarsely chopped or flaked, can be substituted. **One pound fresh linguine or fettuccine noodles can be substituted.

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Seafood Shortcake

  • 4 tablespoons margarine

  • 1/2 cup green onion, chopped

  • 4 tablespoons plain flour

  • 2 cups milk

  • 1 cup cheddar cheese grated

 

  • 2 pounds flaked, cod or haddock (may substitute shrimp or crab)

  • 1/8 teaspoon cayenne, optional

  • Salt and Pepper to taste

  • 1 can prepared biscuits
Melt margarine in a 2-quart saucepan.  Add onion and cook until tender; blend in flour.  Add milk and cook over medium heat until mixture is this and smooth; stir constantly.  Add seafood, cheese, and seasonings.  Cook until cheese has melted.  NL 11/05

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Barbequed Halibut Pizza

  • 1 Halibut, Grilled, flaked
  • 1 tbsp. olive oil
  • 2 sweet onions, peeled, chopped
  • 5 garlic cloves, minced
  • 1/3 cup salsa
  • 2/3 cup BBQ sauce
  • 3/4 cup walnuts, toasted
  • 1 1/2 cup mozzarella cheese
  • 1 16" pizza crust

 

Place a sheet of heavy aluminum foil over direct heat on grill.  Pour olive oil onto foil. Grill onions on foil for approximately 15 to 20 minutes until caramelized.  Grill one side of pizza crust over indirect heat for approximately 2 minutes.  Transfer the crust to a cookie sheet with the grill marks up.  Spread garlic, salsa, and barbecue sauce on crust.  Layer onions and grilled halibut over sauce.  Sprinkle walnut and cheese over pizza.  Transfer pizza to grill over indirect heat.  Close grill lid or cover pizza loosely with aluminum foil.  Grill for approximately 3 to 4 minutes or until cheese is melted. NL 10/15

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Grilled Tilapia with Thyme & Red Pepper

  • 1 whole Tilapia
  • 2 tsp. fresh thyme
  • 1 tsp. dry red pepper
  • 1 tsp. sesame oil
  • 1 tsp soy sauce
  • Salt

Vegetables

  • 1 carrot
  • 1 celery stalk
  • 1/2 tsp. bean sprouts
  • 1/2 tsp pea pods
  • 1/2 tsp. chopped leaks
  • 1 tsp. sesame oil
  • Salt
  • juice of 1 lemon
Clean the Tilapia and season with the fresh thyme, dry red pepper, oil, soy sauce and the salt.  Frill over high heat on both sides until fully cooked, about 4 minutes per side.  Julienne the vegetables and quickly sauté in the sesame oil, season with salt and lemon.  Serve the fish on sautéed vegetables. NL 9/10

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Lobster Parfait

  • Meat of 3, 1.4 lb. lobsters or 3 cups frozen lobster tails
  • 3 tbsp. tomato puree
  • 2 tbsp. lemon juice
  • 1 tbs. dry sherry
  • 2 tsp. brandy
  • 1/2 cup water
  • 1 minced clove garlic
  • 1 finely chopped shallot
  • 1.5 tbsp. whipping cream
  • 2 cups mayonnaise
  • 1/2 tsp. paprika
  • 1 tsp. salt

 

Puree in the blender, 1/2 of the lobster meat plus tomato puree, lemon juice, sherry, brandy and water.  Mix in garlic, and the shallot.  Cook the mixture over low heat until reduced by one-third..  Cool, then add: whipping cream, mayonnaise, paprika and salt.  Chill 1.5 hours.  Arrange an additional chilled 4 oz. lobster meat per serving in 6 parfait glasses.  Cover the meat with the sauce, letting it cover the lobster meat.  Optionally, you may add whipped cream and watercress.  Serve immediately. Nl 7/10

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Grouper with Strawberry Salsa

  • 4 grouper fillets
  • Olive oil
  • 1/8 tsp. garlic powder
  • 1/8 tsp. onion powder
  • 1/8 tsp. each salt and pepper
Strawberry Salsa
  • 1/4 cup fresh chopped strawberries
  • 1/4 cup fresh blueberries
  • 1/2 cup avocado, chopped
  • 2 tbsp. fresh cilantro, minced
  • 1 tbsp. canned green chilies, chopped
  • 1 tbsp. orange juice
  • 2 tsp. sweet onion, minced
  • 1 tsp. jalapeno pepper, seeded, chopped
  • 1/4 tsp. sugar
  • 1/8 tsp. salt

Mix all strawberry salsa ingredients in a medium glass bowl.  Refrigerate.  Using basting brush, coat grouper with olive oil.  Sprinkle seasonings over fish.  Place grouper on grill for 4 minutes until internal temperature reaches 145f.  Serve with strawberry salsa.

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Smoked Salmon Blinis with Chive Oil

  • 1 3/4 cups all-purpose flour
  • 1/4 tsp. salt
  • 1 tsp. rapid-rise active dry yeast
  • 1 cup warm milk
  • 2 eggs
  • 3 tbsp. extra-virgin olive oil
  • 1 tbsp. chopped chives
  • 1/2 cup lime citrus oil (see right panel)

Citrus oil:

  • 4 strips of citrus peel (lemon, lime or orange)
  • 1 1/4 cups extra-virgin olive oil

 

Sift the flour and salt into a bowl.  Stir in the yeast.  Gradually beat in the milk until smooth.  Cover and leave in a warm place for 30 minutes until frothy.  Beat the eggs and beat into the yeast mixture with the olive oil.  Cover and set aside for 30 minutes.  Gently pound the chives and stir in tot he lime oil  Set aside.

Brush a large nonstick skillet with oil and place over medium heat.  When hot, pour 4 spoonfuls of the yeast mixture into the pan to form small pancakes.  Cook for 2-3 minutes until the undersides are golden and holes appear on the tops, then flip over with a spatula or pancake turner and cook for 1 minute longer until browned on each side.  Keep warm and repeat to make 16 blinis.  Top with smoked salmon and crème fraiche.  Drizzle with chive oil and serve immediately.  Serves 8.

Citrus oil:

Place the peel in a clear jar and pour the oil over.  Store in a cool, dark place for up to 2 weeks.  Strain into a clean jar. 

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Mesquite-Grilled Salmon Nuggets

  • 1 lb. salmon, boneless, skinless, cut into 1" nuggets
  • Vegetable oil
Marinade
  • 1/2 cup light soy
  • 1/3 cup honey
  • 1 tbsp. onion powder
  • 1 tbsp. garlic powder
  • 1 tsp. black pepper
  • 3 dashes hot sauce
Mix all ingredients in a glass dish.  Add salmon to marinade.  Cover and refrigerate for 15 minutes.  Fill chip box with mesquite chips.  Place fine wire mesh rack over top of grill rack. 

Remove salmon from marinade.  Lightly coat with vegetable oil.  Lay nuggets over wire mesh rack for 2 minutes.  Turn

Grill for approximately 2 to 3 more minutes until the internal temperature reaches 145f.

Recipe from Seafood Twice a Week by Evie Hansen

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Oriental Stir-fry

  • 1 lb. halibut
  • 1 tbsp. olive oil
  • 1/4 cup low-fat chicken broth
  • 2 tsp. fresh ginger, grated
  • 1 clove garlic, minced
  • 1 cup broccoli flowerets
  • 1 cup carrots, thinly sliced
  • 1/2 red bell pepper, thinly sliced
  • 3 tbsp. green onion, thinly sliced
Sauce
  • 2 tbsp. rice vinegar
  • 1 1/2 tbsp. light soy sauce
  • 1 tsp. sesame oil
  • 1/2 tsp. dried red pepper flakes
Cut halibut into 1 inch boneless cubes.  Combine sauce ingredients in bowl.  Add halibut to bowl to marinate.  Heat oil in wok or deep frypan over medium heat.  Add water, ginger, and garlic.  Sauté 30 seconds.  Add broccoli, carrot, and red pepper to pan and stir-fry 3 minutes.  Add marinated halibut, sauce, and green onion to wok and stir.  Sauté 3-6 minutes or until halibut flakes when tested with a fork.  Serve immediately.  Serves 6.

Recipe from Seafood Twice a Week by Evie Hansen

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Jamaican Swordfish

Jamaican Rub
  • 2 tbsp. dried minced garlic
  • 2 tbsp. ground ginger
  • 1 tsp. ground allspice
  • 1 tsp. ground cloves
  • 1 tbsp. ground cinnamon
  • 1 tsp. salt
  • 1/8 tsp. cayenne pepper
  • vegetable cooking spray
Mix ingredients until blended.  Cover tightly until ready to use.  Rub 1 tbsp. of seasoning blend on both sides of swordfish.  Spray swordfish with vegetable cooking spray.  Grill fish over hot coals for 3 minutes.  Turn.  Grill 4-5 minutes.  Serves 4.

Recipe from Seafood Twice a Week by Evie Hansen

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Bayou Barbecued Catfish

  • 1 lb. catfish fillets
  • Vegetable cooking spray

 

Sauce
  • 1/3 cup tomato sauce
  • 1/3 cup vinegar
  • 1 tsp. sugar
  • 1/2 tsp. Worcestershire sauce
  • 1/2 tsp. oil
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1/8 tsp. paprika
Combine sauce ingredients in a small bowl.  Stir well.  Coat rack of broiler pan with vegetable cooking spray.  Place fillets on rack.  Brush half of sauce over one side of fish.  Broil 4-5 inches from heat source for 5 minutes.  Turn fish over.  Brush with remaining sauce.  Broil an additional 3 minutes or until fish flakes easily when tested with a fork.  Serves 4

Recipe from Seafood Twice a Week by Evie Hansen

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Mediterranean Grilled Swordfish

  • 4 swordfish steaks
  • 3 cups vegetables, e.g. bell peppers, carrots, eggplant, potatoes, or zucchini
  • vegetable oil

Sauce

  • 5 garlic cloves, minced
  • 1/2 cup vinegar
  • 1/2 cup fresh lemon juice
  • 1 tbsp. olive oil
  • 1 tbsp. dried oregano
  • 1 tsp. sugar
  • 1/8 tsp. red pepper flakes
  • 1/8 tsp. each salt and pepper
Combine all sauce ingredients in a saucepan.  Simmer for 10 minutes, stirring occasionally.  Lightly coat vegetables with vegetable oil.  Place on fine wire mesh rack over grill.  Grill for approximately 8 minutes.  Lightly coat swordfish with vegetable oil.  Place on grill for 4 minutes.  Turn.  Grill swordfish and vegetables for approximately 6 more minutes until internal temperature reaches 145 f.  Arrange swordfish and vegetables on serving plate.  Pour sauce over top.

Recipe courtesy of Seafood Grilling 2x per week.

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Salmon Tamales

Filling

  • 1 medium red onion, finely diced (about 1-1/2 cups)
  • 1 1/2 cups diced raw salmon
  • 2 tablespoons chopped canned chilies
  • 2 tablespoons finely chopped cilantro
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper

Tamales

  • 1-1/2 cups masa harina flour (about 1/2 pound)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 3/4 cup warm water
  • 2 tablespoons corn oil
  • 1 tablespoon light sour cream

To make filling, sweat onion in a covered non-stick skillet over medium heat just until soft, about 5 minutes. Add a little water if necessary to prevent scorching. Combine onion with all remaining ingredients and mix well. Set aside.

To make tamales, combine all dry ingredients and mix well. Combine water and oil and add to dry ingredients. Blend until smooth. Blend in sour cream and knead as you would bread dough. 

Divide dough into 6 (1/3-cup) balls, about 3 ounces each. Press each ball flat between two pieces of waxed paper and smooth out into a circle 7 inches in diameter with your fingers.  

Remove the piece of waxed paper on the top and place 1/3 cup of filling mixture in the center of each circle of dough. Using the bottom sheet of paper, lift and fold one edge of the dough over the top of the filling. Repeat with the other edge of the dough to make a tubular envelope and press firmly to seal the dough tightly around the filling.  

Roll each tamale in corn husk or plastic wrap and twist each end firmly, tying if necessary to prevent leakage. Steam the tamales over rapidly boiling water for 15 minutes.

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Florentine Seabass

  • 2 pounds fresh Chilean Seabass
  • 1 pound fresh spinach, chopped
  • 1-1/2 cups Basic White Sauce (see recipe)
  • 2 ounces part-skim mozzarella cheese (about 1/2 cup), grated
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon white pepper
  • 1 tablespoon freshly grated Parmesan cheese, for sprinkling

Preheat oven to 350° F. Place fish in a glass or other baking dish, cover, and bake until fish turns from translucent to opaque (about 20 minutes).

While fish is cooking, cook spinach in boiling water for 1 minute. Drain in colander or a strainer and place under cold, running water to preserve color. Press spinach with the back of a spoon to extract all the liquid. Line the bottom of an 8 x 12-inch glass baking dish with spinach. Place cooked fish on top of spinach and pour juices from fish over the top of all.  

In a saucepan over low heat combine white sauce, mozzarella, nutmeg and pepper and beat until cheese is completely melted. Pour cheese mixture evenly over fish. Sprinkle Parmesan evenly over all. Bake fish for 10 more minutes, then place under the broiler until top is lightly browned.

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Seafood Stew

  • 1 medium onion, finely chopped
  • 1 leek, white part only, thinly sliced
  • 1 clove garlic, finely chopped
  • 2 cups chicken or fish stock
  • 2 medium tomatoes, peeled, seeded and diced
  • 2 tablespoons finely chopped parsley
  • 1 stalk celery finely chopped
  • 1 bay leaf
  • 1/4 teaspoon each dried thyme and dried fennel, crushed
  • 1/4 teaspoon dried saffron, dissolved in a little stock
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup dry white wine
  • 1/2 pound cod, cut into strips
  • 1/2 pound shellfish (shrimp, lobster, scallops,  etc.), shelled and cleaned
  • 1/2 teaspoon Texas Pete hot sauce
  • Sprigs of fresh thyme or fennel, for garnish
Combine the onion, leek and garlic and cook, covered, over very low heat until soft, about 10 minutes, adding a little stock if necessary to prevent scorching.

Add all other ingredients except the fish, shellfish and garnish. Mix well and bring to a boil. Reduce heat and simmer, covered, for 10 minutes.  

Add fish and shellfish and cook until they turn from translucent to opaque, 2 to 5 minutes. Serve in four individual casseroles, garnished with sprigs of thyme or fennel.

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Salmon & Parmesan Pie

  • 1 (15-1/2-ounce) can salmon or mackerel,    drained
  • 1 large onion, diced (about
  • 2 cups)
  • 1 garlic clove, minced
  • 1 (16-ounce) carton non-fat plain yogurt
  • 1 cup liquid egg substitute
  • 4 ounces reduced-fat Swiss cheese (about
  • 1 cup), shredded
  • 1 teaspoon dill weed, crumbled
  • 1/2 tsp hot sauce
  • 1/4 teaspoon salt
Parmesan Crust
  • 1-1/2 cups unbleached flour
  • 2 ounces Parmesan cheese, grated (about
  • 1/2 cup)
  • 1/3 cup canola oil
  • 1/4 cup non-fat milk
  • 1/4 tsp. salt

 

Combine all ingredients and pour into Parmesan crust.  Bake at 375° F for 65 to 70 minutes. Cool 15 minutes in pan.

Parmesan Crust
Combine flour and cheese. In a separate bowl mix oil and milk until creamy. Pour liquid mixture over flour mixture and stir lightly with a fork until blended.

Pat the dough with your fingers or spoon in a 9-inch deep-dish pie or quiche pan, pressing into bottom and up sides of pan. Bake at 375° F for 10 minutes.

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Ginger Peppered Salmon

  •  4 ounces fresh ginger root, peeled and diced

  • 2 cups dry red wine

  • 3 shallots, minced (about
    1/3 cup)

  • 2 tablespoons corn oil margarine

  • 1/8 teaspoon salt
  • 1 pound fresh salmon fillets
  • 4 teaspoons cracked black peppercorns
  • 2 tablespoons olive oil
Put diced ginger in a saucepan and cover with water. Bring to a boil and simmer for 15 minutes. Drain and repeat two times. Drain thoroughly and puree ginger in a food processor until smooth and paste like; set aside.

Combine wine and shallots in a heavy saucepan and bring to a boil. Simmer until only 1/2 cup wine remains. Add margarine, a little at a time, stirring constantly. Add salt, mix well, and cover to keep warm.

Remove skin from salmon and remove any little vertical bones with tweezers; cut into 4 equal portions. Spread a thin layer of the ginger puree on top of each portion and sprinkle evenly with cracked peppercorns.

Heat oil in a skillet large enough for all 4 portions of salmon. When skillet is very hot, sauté the salmon, ginger-side down, for 2 minutes. Turn fish and sear other side just to seal; do not overcook. Remove fish from pan and place on paper towel, ginger-side up.

To serve, spoon 2 tablespoons of the red wine sauce on each of four plates and top with the salmon.

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Stuffed Trout

  • 1 tablespoon margarine
  • 2 tablespoons dried tarragon
  • 2 medium onions, thinly sliced
  • 6 rainbow trout, split and cleaned
  • 1/4 cup  lemon juice
  • Freshly ground black pepper
  • Fresh tarragon sprigs, for garnish, optional
Melt the margarine in a large skillet, add the tarragon and mix well. Add the onions, and cook slowly until the onion is tender.  Wash the trout thoroughly in cold water, scraping any remaining scales off the skin, and pat dry.

Rub the trout both inside and out with the lemon juice. Sprinkle pepper evenly over each one, both inside and out. Place the trout in a flat baking dish. Divide the cooked onion mixture evenly among them, stuffing the inside cavity of each trout with the onion mixture. Spread any remaining onion mixture over the top of the trout.

Cover the dish tightly with a lid or foil and place in the center of the preheated 500° F oven. Cook, timing carefully, for exactly 3 minutes, then turn the oven off. Do not open the oven for at least 20 minutes. 

Remove the trout from the oven and transfer to individual plates or a serving platter. Garnish with tarragon sprigs, if desired.

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Poached Monkfish with Mussels

  • 3 tbsp. unsalted butter
  • 1/3 cup minced shallots
  • 1/8 tsp. saffron threads
  • 2 cups fish stock or bottled clam juice
  • 20 mussels, scrubbed, debearded
  • 4, 6 ounce Monkfish fillets
  • 1/2 cup whipping cream
  • 1 tbsp. fresh dill
  • 1 tbsp. fresh lemon juice
  • 2, 6 ounce packages of baby spinach leaves
Melt 1 tablespoon butter in heavy large pot over medium heat.  Add shallots; sauté 3 minutes.  Add saffron; cook 1 minute,  Add stock; bring to a boil.  Add mussels; cover and simmer until mussels open, abut 7 minutes (discard mussels that do not open).  Using slotted spoon, transfer mussels to large bowl; cover with foil.

Add fish to liquid in pot.  Reduce heat to medium.  Cover; simmer until fish is just cooked through, turning once, about 6 minutes.  Using slotted spatula, transfer fish to plate; tent with foil.  Boil liquid until reduced to 3/4 cup sauce, about 3 minutes.  Add cream;  simmer until slightly thickened, about 4 minutes.  Mix in dill and lemon juice.  Season with salt and pepper.

Meanwhile, melt 2 tablespoons of butter in another large pot over medium-high heat.  Add spinach; cook until just wilted, tossing occasionally, about 3 minutes.  Season with salt and pepper.  Divide spinach among 4 plates.

Top spinach with fish.  Spoon sauce over.  Surround with mussels and serve.

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Baked Sea Bass with Walnut Crust & Lemon-Dill Sauce

  • 4, 6 ounce sea bass fillets
  • 1 cup fresh breadcrumbs made from crustless French bread
  • 3/4 cup walnuts (3 ounces)
  • 2 tablespoons, 1/4 stick unsalted butter, melted
  • 2 tbsp. prepared horseradish
  • 1 1/2 tbsp. whole grain Dijon mustard
  • 1/4 cup finely grated Parmesan cheese (3/4 ounce)
  • 2 tbsp. minced fresh parsley
  • 4 tsp. olive oil
Lemon-Dill Sauce
  • 3/4 cup dry white wine
  • 3 tbsp. chopped shallot
  • 2 tbsp. fresh lemon juice
  • 1/2 cup chilled, unsalted butter, cut into 8 pieces
  • 1 1/2 tbsp. chopped fresh dill
Preheat oven to 350 F.  Butter 13 x 9 x 2 inch baking pan.  Arrange fillets in prepared pan.  Sprinkle with salt and pepper.  Mix breadcrumbs and walnuts in processor.  Using on/off turns, process until nuts are finely chopped.  Transfer to bowl.  Mix in butter, horseradish and mustard.  Stir in cheese and parsley.  Gently press crumb mixture onto fillets.  Drizzle 1 teaspoon olive oil over each.  Bake until fillets are cooked through, about 15 minutes.

Preheat broiler.  Broil fish until crust is golden, watching closely to avoid burning, about 2 minutes.  Transfer to plates.  Serve fish with lemon-Dill sauce.

Lemon-Dill Sauce:

Boil wine, shallot and lemon juice in medium saucepan over high heat until reduced to 1/4 cup, about 6 minutes.  Reduce heat to low; add butter, 1 piece at a time, whisking until melted before adding more.  Remove pan from heat.  Stir in dill.  Season to taste with salt and pepper.

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Fish Recipes, Page #5          Page #1     Page #2    Page #3    Page #4