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Fish Recipes, Page #5 Page #1
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1 tbsp. garlic, minced
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1/4 cup butter or margarine
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2 cups each half-&-half and whipping cream
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4 oz. julienne Alaska Lox or
Nova Smoked Salmon*
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1/2 cup peeled, seeded and chopped tomatoes
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1 tbsp. chives
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salt & ground white pepper to taste
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8 oz. linguine or fettuccine**
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1/2 cup grated Parmesan cheese
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1 tbsp. minced parsley
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Sauté garlic in butter about 5 minutes or until softened.
Add half-&-half and whipping cream; heat to simmer and cook, uncovered,
about 45 minutes or until thickened and reduced to 2-1/2 cups liquid.
Add smoked salmon, tomatoes and chives; heat thoroughly over low heat
about 2 minutes. Season with salt and pepper. Cook linguine in boiling
water about 10 minutes or until barely tender; drain. Fold hot pasta
into cream sauce; place on serving platter and sprinkle with Parmesan
cheese and parsley. Makes 4 servings.
*Four ounces kipper smoked salmon, coarsely chopped or
flaked, can be substituted. **One pound
fresh linguine or fettuccine noodles can be substituted. |
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4 tablespoons margarine
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1/2 cup green onion, chopped
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4 tablespoons plain flour
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2 cups milk
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1 cup cheddar cheese grated
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2 pounds flaked, cod or haddock (may
substitute shrimp or
crab)
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1/8 teaspoon cayenne, optional
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Salt and Pepper to taste
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1 can prepared biscuits
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Melt margarine in a 2-quart saucepan. Add onion and cook until tender;
blend in flour. Add milk and cook over medium heat until mixture is
this and smooth; stir constantly. Add seafood, cheese, and seasonings.
Cook until cheese has melted. NL 11/05 |
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- 1 Halibut, Grilled,
flaked
- 1 tbsp. olive oil
- 2 sweet onions, peeled, chopped
- 5 garlic cloves, minced
- 1/3 cup salsa
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- 2/3 cup BBQ sauce
- 3/4 cup walnuts, toasted
- 1 1/2 cup mozzarella cheese
- 1 16" pizza crust
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| Place a sheet of heavy
aluminum foil over direct heat on grill. Pour olive oil onto foil.
Grill onions on foil for approximately 15 to 20 minutes until
caramelized. Grill one side of pizza crust over indirect heat for
approximately 2 minutes. Transfer the crust to a cookie sheet with
the grill marks up. Spread garlic, salsa, and barbecue sauce on
crust. Layer onions and grilled halibut over sauce. Sprinkle
walnut and cheese over pizza. Transfer pizza to grill over
indirect heat. Close grill lid or cover pizza loosely with
aluminum foil. Grill for approximately 3 to 4 minutes or until
cheese is melted. NL 10/15 |
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Grilled Tilapia with
Thyme & Red Pepper
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- 1 whole Tilapia
- 2 tsp. fresh thyme
- 1 tsp. dry red pepper
- 1 tsp. sesame oil
- 1 tsp soy sauce
- Salt
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Vegetables
- 1 carrot
- 1 celery stalk
- 1/2 tsp. bean sprouts
- 1/2 tsp pea pods
- 1/2 tsp. chopped leaks
- 1 tsp. sesame oil
- Salt
- juice of 1 lemon
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| Clean the Tilapia and season
with the fresh thyme, dry red pepper, oil, soy sauce and the salt.
Frill over high heat on both sides until fully cooked, about 4 minutes
per side. Julienne the vegetables and quickly sauté in the sesame
oil, season with salt and lemon. Serve the fish on sautéed
vegetables. NL 9/10 |
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- Meat of 3, 1.4 lb.
lobsters or 3 cups frozen lobster
tails
- 3 tbsp. tomato puree
- 2 tbsp. lemon juice
- 1 tbs. dry sherry
- 2 tsp. brandy
- 1/2 cup water
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- 1 minced clove garlic
- 1 finely chopped shallot
- 1.5 tbsp. whipping cream
- 2 cups mayonnaise
- 1/2 tsp. paprika
- 1 tsp. salt
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Puree in the blender, 1/2 of the lobster meat plus tomato
puree, lemon juice, sherry, brandy and water. Mix in garlic, and
the shallot. Cook the mixture over low heat until reduced by
one-third.. Cool, then add: whipping cream, mayonnaise, paprika
and salt. Chill 1.5 hours. Arrange an additional chilled 4
oz. lobster meat per serving in 6 parfait glasses. Cover the meat
with the sauce, letting it cover the lobster meat. Optionally, you
may add whipped cream and watercress. Serve immediately. Nl 7/10
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Grouper with
Strawberry Salsa
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- 4 grouper fillets
- Olive oil
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- 1/8 tsp. each salt and pepper
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Strawberry Salsa
- 1/4 cup fresh chopped strawberries
- 1/4 cup fresh blueberries
- 1/2 cup avocado, chopped
- 2 tbsp. fresh cilantro, minced
- 1 tbsp. canned green chilies, chopped
- 1 tbsp. orange juice
- 2 tsp. sweet onion, minced
- 1 tsp. jalapeno pepper, seeded, chopped
- 1/4 tsp. sugar
- 1/8 tsp. salt
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Mix all strawberry salsa ingredients in a medium glass
bowl. Refrigerate. Using basting brush, coat grouper with
olive oil. Sprinkle seasonings over fish. Place grouper on
grill for 4 minutes until internal temperature reaches 145f. Serve
with strawberry salsa.
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Smoked Salmon Blinis
with Chive Oil
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- 1 3/4 cups all-purpose flour
- 1/4 tsp. salt
- 1 tsp. rapid-rise active dry yeast
- 1 cup warm milk
- 2 eggs
- 3 tbsp. extra-virgin olive oil
- 1 tbsp. chopped chives
- 1/2 cup lime citrus oil (see right
panel)
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Citrus oil:
- 4 strips of citrus peel (lemon, lime
or orange)
- 1 1/4 cups extra-virgin olive oil
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| Sift the flour
and salt into a bowl. Stir in the yeast. Gradually beat in
the milk until smooth. Cover and leave in a warm place for 30
minutes until frothy. Beat the eggs and beat into the yeast
mixture with the olive oil. Cover and set aside for 30 minutes.
Gently pound the chives and stir in tot he lime oil Set aside.
Brush a large nonstick skillet with oil and
place over medium heat. When hot, pour 4 spoonfuls of the yeast
mixture into the pan to form small pancakes. Cook for 2-3 minutes
until the undersides are golden and holes appear on the tops, then flip
over with a spatula or pancake turner and cook for 1 minute longer until
browned on each side. Keep warm and repeat to make 16 blinis.
Top with smoked salmon and crème fraiche. Drizzle with chive oil
and serve immediately. Serves 8.
Citrus oil:
Place the peel in a clear jar and pour
the oil over. Store in a cool, dark place for up to 2 weeks.
Strain into a clean jar. |
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Mesquite-Grilled
Salmon Nuggets
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- 1 lb. salmon,
boneless, skinless, cut into 1" nuggets
- Vegetable oil
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Marinade
- 1/2 cup light soy
- 1/3 cup honey
- 1 tbsp. onion powder
- 1 tbsp. garlic powder
- 1 tsp. black pepper
- 3 dashes hot sauce
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Mix all ingredients in a glass dish.
Add salmon to marinade. Cover and refrigerate for 15 minutes.
Fill chip box with mesquite chips. Place fine wire mesh rack over
top of grill rack.
Remove salmon from marinade.
Lightly coat with vegetable oil. Lay nuggets over wire mesh rack
for 2 minutes. Turn
Grill for approximately 2 to 3 more
minutes until the internal temperature reaches 145f.
Recipe from Seafood
Twice a Week by Evie Hansen |
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- 1 lb. halibut
- 1 tbsp. olive oil
- 1/4 cup low-fat chicken broth
- 2 tsp. fresh ginger, grated
- 1 clove garlic, minced
- 1 cup broccoli flowerets
- 1 cup carrots, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 3 tbsp. green onion, thinly sliced
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Sauce
- 2 tbsp. rice vinegar
- 1 1/2 tbsp. light soy sauce
- 1 tsp. sesame oil
- 1/2 tsp. dried red pepper flakes
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Cut halibut into 1 inch boneless cubes.
Combine sauce ingredients in bowl. Add halibut to bowl to
marinate. Heat oil in wok or deep frypan over medium heat.
Add water, ginger, and garlic. Sauté 30 seconds. Add
broccoli, carrot, and red pepper to pan and stir-fry 3 minutes.
Add marinated halibut, sauce, and green onion to wok and stir.
Sauté 3-6 minutes or until halibut flakes when tested with a fork.
Serve immediately. Serves 6.
Recipe from Seafood
Twice a Week by Evie Hansen |
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- 1 lb.
swordfish steaks
- Vegetable cooking spray
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Jamaican Rub
- 2 tbsp. dried minced garlic
- 2 tbsp. ground ginger
- 1 tsp. ground allspice
- 1 tsp. ground cloves
- 1 tbsp. ground cinnamon
- 1 tsp. salt
- 1/8 tsp. cayenne pepper
- vegetable cooking spray
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Mix ingredients until blended. Cover
tightly until ready to use. Rub 1 tbsp. of seasoning blend on both
sides of swordfish. Spray swordfish with vegetable cooking spray.
Grill fish over hot coals for 3 minutes. Turn. Grill 4-5
minutes. Serves 4.
Recipe from Seafood
Twice a Week by Evie Hansen |
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- 1 lb. catfish fillets
- Vegetable cooking spray
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Sauce
- 1/3 cup tomato sauce
- 1/3 cup vinegar
- 1 tsp. sugar
- 1/2 tsp. Worcestershire sauce
- 1/2 tsp. oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. paprika
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Combine sauce ingredients in a small bowl.
Stir well. Coat rack of broiler pan with vegetable cooking spray.
Place fillets on rack. Brush half of sauce over one side of fish.
Broil 4-5 inches from heat source for 5 minutes. Turn fish over.
Brush with remaining sauce. Broil an additional 3 minutes or until
fish flakes easily when tested with a fork. Serves 4
Recipe from Seafood
Twice a Week by Evie Hansen |
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Mediterranean
Grilled Swordfish
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- 4 swordfish steaks
- 3 cups vegetables, e.g. bell
peppers, carrots, eggplant, potatoes, or zucchini
- vegetable oil
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Sauce
- 5 garlic cloves, minced
- 1/2 cup vinegar
- 1/2 cup fresh lemon juice
- 1 tbsp. olive oil
- 1 tbsp. dried oregano
- 1 tsp. sugar
- 1/8 tsp. red pepper flakes
- 1/8 tsp. each salt and pepper
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Combine all sauce ingredients in a saucepan.
Simmer for 10 minutes, stirring occasionally. Lightly coat
vegetables with vegetable oil. Place on fine wire mesh rack over
grill. Grill for approximately 8 minutes. Lightly coat
swordfish with vegetable oil. Place on grill for 4 minutes.
Turn. Grill swordfish and vegetables for approximately 6 more
minutes until internal temperature reaches 145 f. Arrange
swordfish and vegetables on serving plate. Pour sauce over top.
Recipe courtesy of
Seafood Grilling 2x per week. |
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Filling
- 1 medium red
onion, finely diced (about 1-1/2 cups)
- 1 1/2 cups
diced raw salmon
- 2
tablespoons chopped canned chilies
- 2
tablespoons finely chopped cilantro
- 1/4 teaspoon
salt
- 1/2 teaspoon
freshly ground pepper
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Tamales
- 1-1/2 cups
masa harina flour (about 1/2 pound)
- 1/2 teaspoon
salt
- 1/2 teaspoon
freshly ground black pepper
- 1/2 teaspoon
paprika
- 1/4 teaspoon
ground cumin
- 1/4 teaspoon
cayenne pepper
- 3/4 cup warm
water
- 2
tablespoons corn oil
- 1
tablespoon light sour cream
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To make filling, sweat onion in a covered non-stick skillet over medium
heat just until soft, about 5 minutes. Add a little water if necessary
to prevent scorching. Combine onion with all remaining ingredients and
mix well. Set aside.
To make tamales, combine all dry ingredients
and mix well. Combine water and oil and add to dry ingredients. Blend
until smooth. Blend in sour cream and knead as you would bread dough.
Divide dough into 6 (1/3-cup) balls, about 3 ounces each. Press each
ball flat between two pieces of waxed paper and smooth out into a circle
7 inches in diameter with your fingers.
Remove the piece of waxed paper on the top and place 1/3 cup of filling
mixture in the center of each circle of dough. Using the bottom sheet of
paper, lift and fold one edge of the dough over the top of the filling.
Repeat with the other edge of the dough to make a tubular envelope and
press firmly to seal the dough tightly around the filling.
Roll each tamale
in corn husk or plastic wrap and twist each end firmly, tying if
necessary to prevent leakage. Steam the tamales over rapidly boiling
water for 15 minutes. |
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- 2 pounds
fresh Chilean Seabass
- 1 pound
fresh spinach, chopped
- 1-1/2 cups
Basic White Sauce (see recipe)
- 2 ounces
part-skim mozzarella cheese (about 1/2 cup), grated
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- 1/8 teaspoon
ground nutmeg
- 1/8 teaspoon
white pepper
- 1 tablespoon
freshly grated Parmesan cheese, for sprinkling
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Preheat oven to 350°
F. Place fish in a glass or other baking dish, cover, and bake until
fish turns from translucent to opaque (about 20 minutes).
While fish is cooking, cook spinach in boiling water for 1 minute. Drain
in colander or a strainer and place under cold, running water to
preserve color. Press spinach with the back of a spoon to extract all
the liquid. Line the bottom of an 8 x 12-inch glass baking dish with
spinach. Place cooked fish on top of spinach and pour juices from fish
over the top of all.
In a saucepan over low heat combine white sauce, mozzarella, nutmeg and
pepper and beat until cheese is completely melted. Pour cheese mixture
evenly over fish. Sprinkle Parmesan evenly over all. Bake fish for 10
more minutes, then place under the broiler until top is lightly browned. |
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- 1 medium
onion, finely chopped
- 1 leek,
white part only, thinly sliced
- 1 clove
garlic, finely chopped
- 2 cups
chicken or fish stock
- 2 medium
tomatoes, peeled, seeded and diced
- 2
tablespoons finely chopped parsley
- 1 stalk
celery finely chopped
- 1 bay leaf
- 1/4 teaspoon
each dried thyme and dried fennel, crushed
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- 1/4 teaspoon
dried saffron, dissolved in a little stock
- 1/8 teaspoon
freshly ground black pepper
- 1 cup dry
white wine
- 1/2 pound
cod, cut into strips
- 1/2 pound
shellfish (shrimp, lobster,
scallops, etc.), shelled and cleaned
- 1/2 teaspoon Texas Pete hot
sauce
- Sprigs of
fresh thyme or fennel, for garnish
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Combine the onion, leek and garlic and cook,
covered, over very low heat until soft, about 10 minutes, adding a
little stock if necessary to prevent scorching.
Add all other ingredients except the
fish, shellfish and garnish. Mix well and bring to a boil. Reduce heat
and simmer, covered, for 10 minutes.
Add fish and shellfish and cook until
they turn from translucent to opaque, 2 to 5 minutes. Serve in four
individual casseroles, garnished with sprigs of thyme or fennel. |
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- 1
(15-1/2-ounce) can salmon or mackerel, drained
- 1
large onion, diced (about
- 2
cups)
- 1
garlic clove, minced
- 1
(16-ounce) carton non-fat plain yogurt
- 1 cup
liquid egg substitute
- 4
ounces reduced-fat Swiss cheese (about
- 1
cup), shredded
- 1
teaspoon dill weed, crumbled
- 1/2
tsp hot sauce
- 1/4
teaspoon salt
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Parmesan Crust
- 1-1/2
cups unbleached flour
- 2
ounces Parmesan cheese, grated (about
- 1/2
cup)
- 1/3
cup canola oil
- 1/4
cup non-fat milk
- 1/4
tsp. salt
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Combine all ingredients and pour into Parmesan crust. Bake at 375°
F for 65 to 70 minutes. Cool 15 minutes in pan.
Parmesan Crust
Combine flour and cheese. In a separate bowl mix oil and milk until
creamy. Pour liquid mixture over flour mixture and stir lightly with a
fork until blended.
Pat the dough with your fingers or spoon in a 9-inch deep-dish pie or
quiche pan, pressing into bottom and up sides of pan. Bake at 375° F for
10 minutes. |
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4 ounces fresh ginger root,
peeled and diced
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2 cups dry red wine
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3 shallots, minced (about
1/3 cup)
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2 tablespoons corn oil margarine
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- 1/8 teaspoon salt
- 1 pound fresh salmon
fillets
- 4 teaspoons cracked black peppercorns
- 2 tablespoons olive oil
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Put diced ginger in a saucepan and cover with water.
Bring to a boil and simmer for 15 minutes. Drain and repeat two times.
Drain thoroughly and puree ginger in a food processor until smooth and
paste like; set aside.
Combine wine and shallots in a heavy saucepan and bring to a boil.
Simmer until only 1/2 cup wine remains. Add margarine, a little at a
time, stirring constantly. Add salt, mix well, and cover to keep warm.
Remove skin from salmon and remove any little vertical bones with
tweezers; cut into 4 equal portions. Spread a thin layer of the ginger
puree on top of each portion and sprinkle evenly with cracked
peppercorns.
Heat oil in a skillet large enough for all 4 portions of salmon. When
skillet is very hot, sauté the salmon, ginger-side down, for 2 minutes.
Turn fish and sear other side just to seal; do not overcook. Remove fish
from pan and place on paper towel, ginger-side up.
To serve, spoon 2 tablespoons of the red wine sauce on each of four
plates and top with the salmon. |
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- 1 tablespoon margarine
- 2 tablespoons dried tarragon
- 2 medium onions, thinly sliced
- 6 rainbow trout,
split and cleaned
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- 1/4 cup lemon juice
- Freshly ground black pepper
- Fresh tarragon sprigs, for garnish, optional
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Melt the margarine in a large skillet, add the tarragon
and mix well. Add the onions, and cook slowly until the onion is tender.
Wash the trout thoroughly in cold water, scraping any remaining scales
off the skin, and pat dry.
Rub the trout both inside and out with the lemon juice. Sprinkle pepper
evenly over each one, both inside and out. Place the trout in a flat
baking dish. Divide the cooked onion mixture evenly among them, stuffing
the inside cavity of each trout with the onion mixture. Spread any
remaining onion mixture over the top of the trout.
Cover the dish tightly with a lid or foil and place in the center of the
preheated 500° F oven. Cook, timing carefully, for exactly 3 minutes,
then turn the oven off. Do not open the oven for at least 20 minutes.
Remove the trout from the oven and transfer to
individual plates or a serving platter. Garnish with tarragon sprigs, if
desired. |
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Poached Monkfish
with Mussels
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- 3 tbsp. unsalted butter
- 1/3 cup minced shallots
- 1/8 tsp. saffron threads
- 2 cups fish stock or bottled clam juice
- 20 mussels,
scrubbed, debearded
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- 4, 6 ounce Monkfish
fillets
- 1/2 cup whipping cream
- 1 tbsp. fresh dill
- 1 tbsp. fresh lemon juice
- 2, 6 ounce packages of baby spinach leaves
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Melt 1 tablespoon butter in heavy large pot over medium
heat. Add shallots; sauté 3 minutes. Add saffron; cook 1
minute, Add stock; bring to a boil. Add mussels; cover and
simmer until mussels open, abut 7 minutes (discard mussels that do not
open). Using slotted spoon, transfer mussels to large bowl; cover
with foil. Add fish to liquid in pot.
Reduce heat to medium. Cover; simmer until fish is just cooked
through, turning once, about 6 minutes. Using slotted spatula,
transfer fish to plate; tent with foil. Boil liquid until reduced
to 3/4 cup sauce, about 3 minutes. Add cream; simmer until
slightly thickened, about 4 minutes. Mix in dill and lemon juice.
Season with salt and pepper.
Meanwhile, melt 2 tablespoons of butter in another
large pot over medium-high heat. Add spinach; cook until just
wilted, tossing occasionally, about 3 minutes. Season with salt
and pepper. Divide spinach among 4 plates.
Top spinach with fish. Spoon sauce over.
Surround with mussels and serve. |
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Baked Sea Bass with
Walnut Crust & Lemon-Dill Sauce
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- 4, 6 ounce sea bass fillets
- 1 cup fresh breadcrumbs made from crustless
French bread
- 3/4 cup walnuts (3 ounces)
- 2 tablespoons, 1/4 stick unsalted butter,
melted
- 2 tbsp. prepared horseradish
- 1 1/2 tbsp. whole grain Dijon mustard
- 1/4 cup finely grated Parmesan cheese (3/4
ounce)
- 2 tbsp. minced fresh parsley
- 4 tsp. olive oil
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Lemon-Dill Sauce
- 3/4 cup dry white wine
- 3 tbsp. chopped shallot
- 2 tbsp. fresh lemon juice
- 1/2 cup chilled, unsalted butter, cut into 8
pieces
- 1 1/2 tbsp. chopped fresh dill
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Preheat oven to 350 F. Butter 13 x 9 x 2 inch
baking pan. Arrange fillets in prepared pan. Sprinkle with
salt and pepper. Mix breadcrumbs and walnuts in processor.
Using on/off turns, process until nuts are finely chopped.
Transfer to bowl. Mix in butter, horseradish and mustard.
Stir in cheese and parsley. Gently press crumb mixture onto
fillets. Drizzle 1 teaspoon olive oil over each. Bake until
fillets are cooked through, about 15 minutes.
Preheat broiler. Broil fish until crust is golden, watching
closely to avoid burning, about 2 minutes. Transfer to plates.
Serve fish with lemon-Dill sauce.
Lemon-Dill Sauce:
Boil wine, shallot and lemon juice in medium saucepan
over high heat until reduced to 1/4 cup, about 6 minutes. Reduce
heat to low; add butter, 1 piece at a time, whisking until melted
before adding more. Remove pan from heat. Stir in dill.
Season to taste with salt and pepper. |
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Fish Recipes, Page #5 Page #1
Page #2
Page #3
Page #4 |
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