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Seafood
is healthy! Check
out the stats on your favorite seafood below.
Please also see our edibility
chart to determine the
taste and style of different fish, our seafood
preparation
guide, and to determine how much you'll need,
see how
much to buy?
|
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Shellfish
|
| Item (3 1/2 oz.) |
Calories |
Fat (grams) |
Cholesterol |
Protein (grams) |
| Blue Crab |
100 |
1 |
90 mg. |
20 |
| Littleneck clams |
46 |
.9 |
30 mg. |
7.6 |
| Lobster |
80 |
1 |
60 mg. |
17 |
| Mussels |
85 |
2.1 |
27 mg. |
12 |
| Oysters |
90 |
3.2 |
30 mg. |
13.1 |
| Sea scallops |
87 |
1.3 |
30 mg. |
14.9 |
| Shrimp |
80 |
1 |
165 mg. |
18 |
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|
Fin Fish
|
| Item (3 1/2 oz.) |
Calories |
Fat (grams) |
Cholesterol |
Protein (grams) |
| Catfish |
130.5 |
6.4 |
45 mg. |
17.7 |
| Chilean Seabass |
70 |
.1 |
na |
18 |
| Flounder |
100 |
1.5 |
60 mg. |
21 |
| Halibut |
115 |
2.5 |
35 mg |
22 |
| Mackerel, Southjack |
149 |
4 |
na |
23.2 |
| Mahi Mahi |
120 |
.4 |
na |
20.5 |
| Mako Shark |
122 |
.3 |
na |
19.9 |
| Monkfish |
80 |
2 |
30 mg. |
15 |
| Sardines (in oil) |
315 |
20 |
na |
21.7 |
| Striped Bass |
110 |
3 |
90 mg. |
19 |
| Swordfish |
130 |
4.5 |
40 mg. |
22 |
| Tilapia |
105 |
2 |
89.4 |
19.7. |
| Tile Fish |
130 |
4 |
na |
21 |
| Tuna, Big-Eye |
149 |
6 |
na |
23.7 |
| Tuna, Yellow-Fin |
175 |
4.6 |
na |
23.3 |
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Other |
| Item |
Calories |
Fat grams |
Cholesterol |
Protein grams |
| Calamari (3.5 oz) |
92 |
1.38 |
233 mg |
15.58 |
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Seafood
Storage Guide How
much to buy? Fish
recipes Shrimp
recipes Shellfish
recipes |
|
|
